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Ground Beef and Broccoli

By LAURA
Combine sauce ingredients in a small bowl.
Print Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 5 people
Calories 200 kcal

Ingredients
  

  • 1/3 cup coconut aminos
  • 1/3 hot water
  • 2 tbsp sesame oil
  • 1 tbsp honey
  • 1/2 tsp rice vinegar
  • 4 cloves garlic
  • 2 tsp fresh ginger, grated
  • 1 tbsp potato starch
  • 1/4 tsp black pepper

Ground Beef and Broccoli

  • 1 lb ground beef
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1/2 medium yellow onion, chopped
  • 1/2 tbsp toasted sesame seeds
  • Cooked rice of choice, I used brown and cauliflower

Instructions
 

  • Combine sauce ingredients in a small bowl.Cut the broccoli into small florets and chop the onion.Heat a large skillet over medium-high heat and add 1 tbsp olive oil and cook the broccoli, stirring frequently, until bright green and tender-crisp, about 4-5 minutes. Then transfer it to a plate.Add the remaining tbsp to the hot skillet and salt the beef and then add it and the onion to the skillet. Cooking until the onions are translucent and beef is browned.Add the broccoli and sauce and stir until the sauce thickens, about 2-3 more minutes. Remove from heat and serve over rice of choice.

Notes

Add the broccoli and sauce and stir until the sauce thickens, about 2-3 more minutes. Remove from heat and serve over rice of choice.