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Blueberry Banana Muffins

Blueberry Banana Muffins

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Prep Time

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Cook time

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Servings

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Soft, moist, and naturally sweetened with bananas and maple syrup, these gluten-free blueberry muffins are the perfect wholesome treat to enjoy any time of day.

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Blueberry Banana Muffins

By LAURA
Soft, moist, and naturally sweetened with bananas and maple syrup, these gluten-free blueberry muffins are the perfect wholesome treat to enjoy any time of day.
Print Recipe
Prep Time 30 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 100 kcal

Ingredients
  

  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1 tsp baking soda
  • 1 1/2 cups gluten-free 1-to-1 baking flour (we love Bob’s Red Mill)
  • 1/2 cup pure maple syrup
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 2 large eggs, beaten
  • 1 tsp vanilla extract
  • 1 cup fresh or frozen blueberries

Instructions
 

  • Preheat your oven to 350°F (180°C)Mash the ripe bananas until smooth and creamy. Stir in the baking soda and let it rest for a few minutes.Next, mix in the melted coconut oil, followed by the maple syrup, salt, eggs, and vanilla extract.In a separate bowl, combine the gluten-free flour and cinnamon, then slowly add to the wet mixture, stirring until well combined. Gently fold in the blueberries.Scoop the batter into a lined muffin tin, filling each cup evenly. Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.Once baked, let the muffins cool on a cooling rack for 10 minutes. EnjoyStore in an airtight container for up to 4 days, or freeze for up to 3 months. To reheat a frozen muffin, simply microwave on high for 30 seconds.

Notes

Tip: If your bananas aren’t fully ripe, pop them in the oven at (300°F) 150°C  for 5-10 minutes to bring out their sweetness.
Also, if you’re unable to find 1-to-1 baking flour, just add 1/4 tsp Xanthan gum to regular gluten free flour.

Pistachio Chicken Recipe FAQs

Can I use a different nut?

The sweet/salty flavor of the pistachios is what really makes this recipe great. I do not recommend using a different nut. If you want to make homemade chicken nuggets, try this recipe.

How do I know when my chicken is done?

I suggest using an instant read thermometer so you know when the chicken reaches an internal temperature of 160 degrees F and you can be sure they are fully cooked.

Can I double this recipe?

Yes, this recipe is easily doubled or even tripled to serve a crowd.

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