Kale Caesar with Crunchy Chickpeas

Kale Caesar with Crunchy Chickpeas

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Classic Chicken Salad

Prep Time

10 mins

Cook time

20 mins

Servings

2 as a main dish or 4 as a side salads

This light yet satisfying Kale Caesar Salad is a fresh take on the classic, featuring tender kale, a creamy homemade dressing, and delightfully crunchy air-fried chickpeas. With a touch of zesty lemon and a sprinkle of vegan parmesan, it’s perfect as a main course or a flavorful side. A wholesome, dairy-free delight that’s both nourishing and delicious.

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Kale Caesar with Crunchy Chickpeas

By LAURA
This light yet satisfying Kale Caesar Salad is a fresh take on the classic, featuring tender kale, a creamy homemade dressing, and delightfully crunchy air-fried chickpeas. With a touch of zesty lemon and a sprinkle of vegan parmesan, it’s perfect as a main course or a flavorful side. A wholesome, dairy-free delight that’s both nourishing and delicious.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine Mediterranean
Servings 4 Peoples
Calories 300 kcal

Ingredients
  

  • 6 packed cups kale, stemmed and chopped

Dressing:

  • 1/4 cup avocado mayo
  • 1 tbsp fresh lemon juice
  • 1 tsp dijon mustard
  • 1/2 tsp Worcestershire sauce
  • 1 garlic clove, minced
  • 1/2 tsp lemon zest
  • 1/2 tsp sea salt
  • Pinch freshly ground black pepper

Vegan Parmesan:

  • 1 1/2 tbsp raw cashews
  • 1/2 tbsp nutritional yeast
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder

Crunchy Chickpeas:

  • 1 (15-ounce) can chickpeas, rinsed and dried
  • 1/2 tbsp olive oil
  • 1/2 tsp sea salt

Instructions
 

  • Preheat air fryer to 375°F. Toss dried chickpeas with olive oil and sea salt. Air fry for 30 minutes, or until golden and crisp. Let cool slightly.Stem and chop the kale. If too firm, massage with a touch of olive oil or lemon juice for 2-3 minutes to tenderize. Set aside.Blend cashews, nutritional yeast, sea salt, and garlic powder in a small blender until a fine powder forms.Whisk avocado mayo, lemon juice, dijon mustard, Worcestershire, garlic, lemon zest, salt, and pepper until smooth.Toss kale with dressing, then sprinkle with vegan parmesan and toss again. Add chickpeas on top and serve.Enjoy this lovely, vibrant salad as a main or side, and feel free to top with grilled chicken or salmon for added heartiness.

Notes

Tip: You can use real parmesan cheese, but should try the vegan parmesan; it adds a wonderful, nutty flavor.

Pistachio Chicken Recipe FAQs

Can I use a different nut?

The sweet/salty flavor of the pistachios is what really makes this recipe great. I do not recommend using a different nut. If you want to make homemade chicken nuggets, try this recipe.

How do I know when my chicken is done?

I suggest using an instant read thermometer so you know when the chicken reaches an internal temperature of 160 degrees F and you can be sure they are fully cooked.

Can I double this recipe?

Yes, this recipe is easily doubled or even tripled to serve a crowd.

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