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Healthy Toscana Soup

Healthy Toscana Soup

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Prep Time

5

Cook time

15

Servings

4

Warm and comforting, this Toscana soup brings together the bold flavors of Italian sausage, hearty potatoes, and fresh kale in a rich, creamy broth. Perfect for chilly days or cozy nights, it’s a bowl of nourishing goodness that’s easy to make and even easier to love. Customize with plant-based cream for a lighter twist, and top with bacon and Parmesan for extra indulgence.

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Healthy Toscana Soup

By LAURA
Warm and comforting, this Toscana soup brings together the bold flavors of Italian sausage, hearty potatoes, and fresh kale in a rich, creamy broth. Perfect for chilly days or cozy nights, it's a bowl of nourishing goodness that’s easy to make and even easier to love. Customize with plant-based cream for a lighter twist, and top with bacon and Parmesan for extra indulgence.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Soup
Cuisine Italian
Servings 4 people
Calories 17 kcal

Ingredients
  

  • 1 lb hot or mild Italian ground sausage
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3-4 cloves garlic, minced
  • 6 cups chicken broth
  • 4 cups kale, chopped
  • 2 cups water
  • 4 large yellow potatoes, diced into 1-inch pieces
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 cups heavy cream (plant-based option for a healthier choice)

Optional Toppings:

  • 6 strips bacon, cooked and chopped
  • Parmesan cheese, grated

Instructions
 

  • Heat a large pot over medium-high and brown the sausage. Remove the sausage from the pot and set it aside. Discard excess grease.Add olive oil to the pot, then sauté the onion for about 5 minutes. Add garlic and stir for an additional minute until fragrant.Add potatoes, chicken broth, water, salt, and pepper. Increase heat to high, bring to a boil, then reduce to medium-low and simmer until potatoes are tender, about 10 minutes.Add kale, cream, and sausage back to the pot, simmering for another 5 minutes.Garnish with bacon, Parmesan, and optional red pepper flakes for a spicy kick.

Notes

Warm and comforting, this Toscana soup brings together the bold flavors of Italian sausage, hearty potatoes, and fresh kale in a rich, creamy broth. Perfect for chilly days or cozy nights, it’s a bowl of nourishing goodness that’s easy to make

Pistachio Chicken Recipe FAQs

Can I use a different nut?

The sweet/salty flavor of the pistachios is what really makes this recipe great. I do not recommend using a different nut. If you want to make homemade chicken nuggets, try this recipe.

How do I know when my chicken is done?

I suggest using an instant read thermometer so you know when the chicken reaches an internal temperature of 160 degrees F and you can be sure they are fully cooked.

Can I double this recipe?

Yes, this recipe is easily doubled or even tripled to serve a crowd.

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